01 · Not a blocker
Blockers can't help at 1am.
You'll just disable them. We talk you through the urge instead of pretending you can't reach it.
314climbers in cooldown right now
It's 1am.
The urge to watch porn hits.
We climb you out.
Cooldown is an AI sherpa that talks you down in the 30 seconds between an urge to watch porn and the relapse. Tap the app — Satori is already talking. Rate the heat. Chat for two minutes. Walk away cold, without willpower, without one more 1am you'll regret tomorrow.
Stop watching porn and compulsive masturbation. Built for the 1am crisis, not the morning journal.
Built for the relapse, not the resolution.
Founding Members joining now29 / 100 spots left
ICEBREAKER · HEAT 9
00:00:00
9
HEAT
Frost. The Fall is whispering again. I know that voice. What's the heat?
talk to the sherpaBAIL
The mechanic
Watch the heat drop in real time.
Heat 1–10 is the spine of the product. Drag the scale, see Satori respond at every tier. 10 routes to RESCUE ME. 3 or below for 60 seconds is Sub-Zero.
9
URGENT
Satori
your sherpa
00:04:24
Phone down. You're 30 seconds from something tomorrow-you hates. We do this together.
tactic · the drunk friend in your head
Tap any number — manual override always one tap away
0
climbers in cooldown right now
0
urges defeated this month
0
total seconds cold
What this is
This isn't another quitting app.
Every other app is built for the calm morning. Cooldown is built for the 30 seconds before you tap the thing you'll regret.
02 · Not a tracker
Counting days doesn't stop the relapse.
A streak is a scoreboard, not a lifeline. We work in the 30 seconds when willpower fails.
03 · Not a sermon
No shame, no scripture, no 12 steps.
Satori is direct, never preachy. You set the goal. We help you keep it.
What it IS
A sherpa who picks up the phone the second the Fall hits.
❄cold water on the wrists❄urge surfing❄north star quote-back❄the drunk friend in your head❄HALT check❄4-7-8 breath❄the 10-minute rule❄lay on the floor❄boring-video replacement❄two breaths and the window❄cold water on the wrists❄urge surfing❄north star quote-back❄the drunk friend in your head❄HALT check❄4-7-8 breath❄the 10-minute rule❄lay on the floor❄boring-video replacement❄two breaths and the window
How it works
The 30-second cooldown.
Open chat, rate heat, watch it drop, close the app. The product is the visible mechanic.
heat 9
00:00
STEP 01
Urge spikes.
Phone in hand. You're 30 seconds from tapping the thing.
cold-load
00:01
STEP 02
You open Cooldown.
Satori is already talking. No splash, no login wall.
heat 5
00:34
STEP 03
Rate the heat.
Chat two minutes. Satori picks the tactic. You stay in the seat.
sub-zero
02:17
STEP 04
It drops.
You walk away cold. Sub-Zero earned. One more night you didn't relapse.
The game on the mountain
Build an igloo. Defend it from the Fall.
Every clean day earns one Ice Block. You place it by hand. The igloo grows piece by piece. When the Fall hits, blocks melt — but only off the igloo you're building. Finished ones lower down the mountain stay.
BASECAMP · 12 / 30 BLOCKS
01
earn
Earn Ice Blocks
+1 per clean day. +1 per Channel Task. +1 per urge beaten.
02
place
Place them by hand
Tap to drop each block into the ghosted igloo outline. Never auto-placed. The act of placing is the ritual.
03
defend
Defend the camp
When the Fall shows, blocks start melting. Chat with Satori, push the heat down, hold the line.
04
climb
Climb to the next
Igloo complete = milestone hit. Frost climbs, Jack carries, a bigger structure waits at the next camp.
The full climb
First Igloo
Basecamp
30 blocks
Bigger Igloo
The Flatline
45 blocks
Ice Lodge
Camp 2
60 blocks
Ice Hall
The Ridge
80 blocks
Ice Keep
Camp 3
100 blocks
Ice Spire
The Spire
120 blocks
The Castle
The Summit
150 blocks
A year of steady climbing tops the Summit. Then you find a bigger mountain.
The 9 camps
You don't climb alone.
The hardest climbing is the first two weeks — peak urges, the flatline, where most quit. Jack carries the load, Satori knows the route, and you climb out the other side.
Basecampday 1
The Cold Startday 3
you are hereThe Flatlineday 14
The Ridgeday 30
Camp 2day 60
Camp 3day 90
The Spireday 180
The Hillary Stepday 270
The Summitday 365
North Star
Your sentence, quoted back in crisis.
You write one sentence in onboarding, the deepest reason you want this. Satori quotes it verbatim at heat 10.
“I want to be the man my future kids deserve.”
The Climbers
Anonymous. Pulsing. Always there.
A live count of people in cooldown right now. End a Sub-Zero, send strength to one of them. No usernames. No DMs.
Rescue Me
The crisis CTA. Heat 10 only.
A second button next to Cooldown. Opens pre-locked at heat 10, the world dims red, Satori starts with your North Star.
Vs the rest
Why it works when the rest don't.
Blockers can't be there at 1am. Journals don't talk back. Friends aren't available. Satori is.
| Job to be done | Cooldown | Blockers | Trackers | NoFap sub | Willpower |
|---|---|---|---|---|---|
| Available at 1am | ~ | ~ | |||
| Talks back | ~ | ||||
| Personalizes to your triggers | ~ | ||||
| No clinical labels | ~ | ||||
| Free to try, no sub wall | ~ | ~ |
A note from the founder
“I built this because I needed it at 1am and nothing existed. Every other app was a blocker my brain learned to route around, or a tracker that wanted me to journal at a moment I could barely breathe. I wanted a voice. I wanted something that talked back.”
Sergio · founder · user 0 · dogfoods at 1am
Founding members
100 lifetime spots. 71 left.
Pay once. Get every feature, every upgrade, voice mode, future versions, for life. Then it's gone forever after 100 sold.
- Lifetime Elite access, all future versions
- Voice mode at 1am, no caps
- Custom Founding badge & your name in the codebase
Become a Founding Member29 claimed · 71 left
Lifetime
$499
once · forever
29 / 100 claimed71 left
Pricing
Pay what stops the urge. Nothing more.
Free is a real product, not a trial. Pro is the personalized tactic recommender. Elite is voice, for nights you can't type.
Free
$0forever
Try the mechanic. Talk to Satori.
- 1 cooldown session / day
- Real-time chat + heat thermometer
- Live Climbers counter
- 7-day streak history
Pro
$59/yr · save 45%$9/mo
Unlimited sessions. Full personalization.
- Unlimited cooldown sessions
- Personalized tactic recommender
- All 9 Camps, full Climb map
- Weekly progress email
- Ice-age cosmetics
Elite
$199/yr · save 43%$29/mo
Voice mode. Talk it out at 1am.
- Everything in Pro
- Voice mode (ElevenLabs + Whisper)
- 30 min/day Satori voice cap
- Opus-4.7 routing for crisis sessions
Founding member · 71 / 100 left · $499 once, lifetime Elite, custom badge.
Claim a spot
Stay cold-headed.
314 climbers in cooldown right now. Satori is waiting.
Anonymous · No daily nag · No accountability spyware · No 12-step